Whether you have made incredible progress since taking the Empower Programme or you still feel stuck by the darkness of emotional and mental blocks of perfectionism, isolation, imposter syndrome, awkwardness around selling, and comparison killing your creativity, this is for you.
I invite you to explore and elevate with me over the next 90 days to expand the depths of your potential.
I invite you to journey with me for 90 expansive days to do business the Yogic Way.
I teach you this because it is who I am. Truly.
I'm a spiritual seeker and my business has been fundamental to my spiritual ascension - especially when I learned how to consciously apply the yamas and the niyamas to it. I’ll teach you this too.
The key is in knowing who you are first! How can you serve if you don’t understand who you are? That’s why when you show up in this Programme, you’ll be invited to shift your focus into the shadow. Your darkness and wounds are treasures. They are where the light enters. Yes, it’s scary but what’s scarier is never facing it, staying stuck, plateauing in mediocrity.
As spiritual feminines we have all the tools if we are brave enough to pair the philosophical teachings in extraordinary ways. Disrupt the status quo by doing things OUR WAY.
How much more unique can you get? I believe you already know that your external (business) is a mirror of the internal (spiritual life) but what might be missing is your practice. Your daily practice is the maintenance. Just like hygiene, practice must be consistent.
See you soon to practice with authenticity, integrity and dedicated service.
Sure, the money side of the business is great – I’ll never forget the first high ticket sale I made for a retreat and then my Empower Programme.
However, the goal of 5K, 10K, 20K months, or 6 Figure salaries is not what interests me overall for me or for you. Yes, it’s a wonderful side effect of this work together but the real interest I have is for you is to show up as you would to a yoga class, COME AS YOU ARE, and leave shifted with:
✓Clarity
crystal clear focus on who you are as a leader (how can you serve if you don’t understand who you are?) This is the key component to understanding who your soul clients are and what you will create to offer to the world.
✓Emotional Freedom
Bye Bye fear, procrastination, imposter syndrome and isolation
✓Expanded Mindset
Give yourself permission to do the work your way!
✓Unleashed creativity
Hint. Artistic recovering comes when you stop comparing!
✓Confidence
To leap into this new phase of your business with excitement and ease
✓Selling with soul
No sleaze, no awkwardness, no cringe involved or whatever other blocks your subconscious money story may be causing you
✓The Know-How
A peaceful and calm disposition because you know what to do next!
✓Streamline Focus
Refining your offerings and leading your time so your time doesn't lead you.
✓Serving your beautiful community
This is the joy, the privilege and how we get to love what we do by dwelling in our zone of genius!
✓Wealth
Raising your prices = Financial freedom. Learning to invest your money = financial literacy!
✓Working smarter not harder
radically prioritising rest in business and scheduling work around your moon cycle
About the Renewal - What's New?
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ACCESS TO THE 12 WEEK EMPOWER EXPANSION PORTAL
The programME is very intentionally designed to be a 12 week container to create space and ease to digest the six modules you are learning and put it into action.
I don't believe life-time access is empowering. Rather, time urgency = ACTION!
The additional BONUS masterclasses will connect your body, mind and voice to the soul-work you are doing, creating alignment and therefore spiritual ascension.
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WEEKLY LIVE EXPANSION CALLS
Expansive calls are vital for you to be seen, heard, mentored, critiqued on your work and equipped to move through with confidence what is holding you back from showing up with full integrity and authenticity. As with our asana practice, sometimes it’s just a minor tweak, other times we need a full adjustment to prevent injury!
It's crucial that we sit in the chaotic messy darkness and face what we are moving through instead of avoiding the actual work. Here we'll unpack the “stuff”, the baggage and blocks we all carry. It can be an extremely heavy load. I encourage you to allow it to surface. Suppressing it or attempting to deal with it alone causes dis-ease and delay.
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EXCLUSIVE AND ITIMATE CURATED COMMUNITY OF COURAGEOUS FEMININE ENTREPRENEURS
An incredible opportunity to expand your network and surround yourself with other transformational elevated business owners and online programme creators.
I have no doubt you'll meet like-minded ambitious friends for life, whilst voyaging through this journey together.
I’ve made friends for life in these containers and I am honoured to teach you with the liberating support of an empire of female mentors and coaches around me.
YOUR BUSINESS IS AN EXTENSION OF YOU. WHEN YOU UPLEVEL IT GOES HAND IN HAND FOR YOURSELF AND YOUR BUSINESS
Like I’m sure you do, I practice what I preach. I believe whole-heatedly I am first and foremost a student before I’m a teacher. After selling out the Empower Programme three times over via live launches in 2020/21, I know it’s time for me to do things differently in order to scale my business to greater heights and set the example for you to do the same!
I have invested vast amounts in placing myself in the right Communities to learn from and now teach from a place of embodying and living via the methods that work.
My commitment in this 3 month container is to teach you everything I can from my life experience that will take you to the next level in your business. For example, like launching your first pilot programme or refining after your BETA round, tripling your prices, investing money the feminine way, scheduling work around your cycle and prioritising rest in business. Maybe you wish to leave behind studio work or trading your time for money via private classes? You will have me supporting you, guiding you and re-routing you when you forget your way or forget your deepest connection to your why.
Recently has been a tough time for all of us. I feel like I literally moved mountains last year so now I'm really clear on my non-negotiables going forward. I encourage you to get clear on yours. In fact, this is a deep part of our work together.
NON-NEGOTIABLES
I will do everything I can to make you feel very safe, heard and seen. I used to find it so hard to speak up in groups and have honestly spent the majority of my life painfully shy (still am!) and very introvert. I have every compassion for you doing this work. That is why you must know that alongside my experience, I work with strong, healthy boundaries and have a sisterhood of incredible mentors guiding me and holding me so I can fully support you.
This is why my following non-negotiables are very important for you to agree to before joining me (and as you’ve gotten this far you must be uber keen which is exciting!)
I am extremely dedicated and pour my soul into this work, so you must meet me half way.
There is no space here for those who disregard the Yogic principles of (Ahimsa) non-harming, (Asteya) non-stealing or (Aparigraha) non-hoarding.
You will get all of me on the calls. For this reason I am no longer offering private mentorship sessions.
I cannot hand hold anyone.
All I need from you is to show up. Fully. Boldly. Please don’t join if you’re not planning to deeply engage in this or prioritise the work. You know if this was you last time but if something’s changed and you’re ready to do things differently this time for the container AND yourself – welcome!*
*Pssssst. HERE'S THE SECRET SAUCE 👀
The more you start showing up for yourself, the more you receive the benefits inside and out.
I deeply thank you for considering the above and if you choose, bringing your all to this Programme!
What's the true cost of staying where you are? Is it more expensive than investing to expand?
ORIGINAL PRICE: £3000
ORIGINAL PRICE: £1,050p/m
What Alumni's are saying . . .
Your response on the Expansion call was the most transformative 13 minutes I've experienced since I started my business 3 years ago. I am going to write a letter from my business to myself and journal around the Yamas to help me apply these teachings to my business and reflect on what I know to be true in my heart. I'm slowly + gently detaching from potential clients' answers with more respect for myself and my business. Thank you for everything.
Madison
With the gift of Catherine's support and guidance I launched my first Women's Circle Facilitator Training Programme in 2020. The Programme sold out in two weeks! Delivering this project was my dream I am forever grateful I worked with Catherine to receive the gift of understanding how to refine my approach to meet my project deadlines with joy and ease. You are in super safe and professional, yet soft hands with Catherine!
Aiste
My results as a direct experience of the Empower Programme are launching my first online programme, eliminating fear of sharing what I deep down always wanted to share. Having structure and the know-how for my ideas. Putting my phone aside way more often, to live life in the present.
I urge you, invest to grow!
Allow someone who's a couple of steps further in the progress to guide you to where you need to be. It's been incredible to spent this valuable time with Catherine working on something I've always wanted to work on.
Hannah
Being a part of the Empower Programme has been the best decision I've ever made for my business. I feel more confident in myself and my ability to scale and grow the business that I want. Knowing that it's ok to pause when I need to pause too. I have more clarity on the where and how to do things whenever things feel overwhelming. My 6 week yoga course sold out to 27 clients and I made my money back off this programme 4 weeks after joining. A phenomenal experience!
Georgie
YOUR BUSINESS IS
CREATIVITY
Stop comparing so you can design an offering birthed from the depths of your heart! Teach from the treasure that is your own wealth of life experience which no one else has but you. The demand for online courses and programmes has never been higher.
I’ll help you structure an offer which is streamlined, irresistible and fairly priced. We'll keep it low-maintenance so it doesn’t take up all of your time whilst still delivering an amazing experience and transformational results for your clients.
If you already have an existing course, clients love impactful tweaks to their Programme (I'm constantly refining Empower!) This will make it infinitely easier for you to sell and deliver.
What's Inside The Portal?
SIX SELF-PACED MODULES
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Business Foundation
I have failed so many times. Failure is tough but also wonderful. A gift. It's given me the chance to start again over and over again. To return to the drawing board, to refine and do things differently. I invite you to begin again, to weed out anything causing problems at base-level. Combining spiritual practice with soulful strategy leads to one incredibly powerful and solid foundation.
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Finding your voice
Your voice needs to be heard, even if it shakes. Vulnerability is your greatest power to connect with your audience. If you're saying right now "I’m not out there, that's not me”, with love, I DARE YOU to be vulnerable and open. In the words of Brené Brown, "Courage is contagious. Every time we choose courage, we make everyone around us a little better and the world a little braver."
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TASTY + JUICY Content
You offer a delicious bite, they want the whole meal. It’s not rocket science. To shift people in their heart and move their body and psyche enough to make a purchase, is by writing from the delicious depths of your soul. When words are compelling, honest and open, it's salivating. Watch the yummy feedback flood through and your sales convert with ease. Any belief that you need thousand of followers, a huge email list or vast amounts of glitzy automated tech can stop now. Drop those ego validating vanity metrics.
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Money Heartset
My heart is set on empowering women to create self wealth and make their own decisions surrounding financial investments. May you remember forever more than selling is a service. Serving IS selling. There is nothing sleazy, cringey, awkward or bad about it. Let's untie you from those money narratives to create space for freedom in abundance!
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Radical Self Care
It's vital. I don’t want you having burnout like I’ve had (or ever again if you’d already had it.) Here we welcome in more of the feminine flow state by establishing our non-negotiables: daily spiritual practice, radical radiant rest, bold boundaries and honouring our prices. When we lead only with the yang masculine energy, we end up in burn out via too much action, busyness and fire. If we only lead in the feminine, we can end up stuck in delay, procrastination and paralysis. Harmony comes from this intricate bal
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What's Next...
You get to choose! Perhaps Community is so critical for you so like me, you'll stay in this expansive container reinvesting your money back into your business to scale higher. For now, be open to the start of the journey and I have no doubt you can take things wherever you wish to go if you are willing to do the work. The question is are you? If you are reading this, a part of you is already willing!
Bonus content + Expansion Calls
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No stone is left unturned
WEEKLY LIVE EXPANSION Q&A CALLS
Come as you are, as if to your yoga practice. Leave feeling lighter, clearer, empowered and expanded.
Through hot seat mentoring we will delve deep into the darkness of your wounds.
Yes, it's uncomfortable but the practice always is.
Discomfort is your portal to strength and ease.
THE WOUND IS WHERE THE LIGHT ENTERS
WHY
DEFINE YOUR WHY VIA YOUR VISION AND THEREFORE YOUR MISSION. WHO ARE YOU, WHO DO YOU SERVE, WHY, WHEN, WHAT AND HOW?
OBSTACLES
IMPOSTER SYNDROME, FEAR, DOUBT, PERFECTIONISM, LACK MENTALITY, LONELINESS, IS
UNPACK
NOTICE
THE STORIES. ESPECIALLY AROUND MONEY AND PEOPLE PLEASING. RELEASING THE BAGGAGE AND LETTING GO CREATES SPACE WITHIN YOURSELF TO AMPLIFY, ALIGN AND EXPAND YOUR DEEPER MESSAGE OF SERVICE
WITHOUT AWARENESS AND HONESTY ABOUT WHERE YOU CURRENTLY ARE, NO CHANGE CAN TAKE PLACE!
DESIGN
CREATE BEAUTIFUL, FUN AND SCALABLE OFFERINGS DELIVERED WITH SOULFUL STRATEGY
What's the true cost of staying where you are? Is it more expensive than investing to expand?
ORIGINAL PRICE: £3000
ORIGINAL PRICE: £1,050p/m
YOUR PURPOSE IS POTENT.IT'S TIME TO ACTIVATE IT
Bonus Content
An expansive collection of bonus material from guest experts and feminine leaders in their fields of genius who have immensely impacted my life and my business. I bring them on with such great pleasure to empower, evolve and EXPAND your current feeling around what is possible for you.
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AMY BLIEFNICK
Automated & Elated Tech for the Soulful Entrepreneur
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NICKI RUANE
Fierce Finance Femmes Conscious Money Masterclass
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KIRI FREDERICKS
Astrology as a Self Care Practice
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YAEL MARGUERITE
The Art of Tarot for Self Love
WHAT EMPOWER MENTEES ARE SAYING...
LAURA
SOFIE
LAILA
FAQs
How is The Expansion Empower Mentorship Programme different from other mentorship programmes on offer?
The biggest investment for you is in our weekly live Expansion live Q&A calls where you will have my whole LIVE presence on you and your work as well as 12-weeks of access to the beautiful portal housing the self-paced modules and bonus content.
Unlike the numerous mindset/business/self-help/money coaches out there, I adore teaching you EMBODIMENT through a yogic lens to nurture your business as an extension of yourself.
Rather that purely the external, enjoy experiencing wealth, prosperity, creativity, and EXPANSION from the inside. What is all the wealth and joy in the outside world if you don't feel this on the inside? I've worked in this industry for many years and after rounds and rounds of private and group led Empower Programmes, this is the refined, amplified and expanded version of a more high end mentorship experience for you.
Q: Do I have lifetime access to the training materials and mentorship?
No. I no longer believe in lifetime access as an empowering learning strategy.
Since this is a 12-week program, you will have 12 weeks of access to the weekly Expansion live calls with me, the content teaching portal and the exclusive and intimately curated Facebook community.
At the end of the program, you'll have a chance to renew your time with me if you'd like to stay on.
Q: If I join, do I get 1-on-1 time with Catherine?
In the weekly live Expansion calls, you’ll get hot seat mentoring from me when you submit your questions.
We will continue until all the pre-submitted questions have been answered.
My hope is you will bravely bring to the surface (and to these calls) all your challenges whether mental, emotional, somatic so we can dive into the darkness, witness it for the treasure it offers and alchemize it into the light.
Q: Are there replays?
Replays are posted in the portal with your name tagged for precise access.
Your time is so valuable so I endeavour to make this approach seamless.
Q: What if I cannot make it live due to my timezone or pre-scheduled commitments?
If attending the live calls are important to you, I hope that you'll find a way.
Although I encourage you to attend live, the replays are just as effective. I’ve had plenty of students solely attend this Programme via the replays and create the transformation they needed without ever once attending a live call.
It can be done. (See Amy, Madison's and Mel's testimonials who all completed Empower via replay)
Q: What is your price?
Please book a call with me to discuss your investment. The value of what I offer continues to increase.
I have invested a lot of my time and money into beautiful clean technology to give you a seamless experience which honours your time and energy.
I have continued to develop my expertise through investing in my own mentoring so I come to you with so much valuable knowledge to share with you.
Q: I'd like to work with Catherine privately in my own time. How do I do that?
I am no longer offering private mentorship.
Trading time for money is not scalable and my focus now is on nurturing the Expansion of the Empower Group Mentorship Programme.
If you're interested in a one-off VIP EMPOWER day together please email me at info@yogawithcatherine.com
Q: What are the dates of the programme?
The Programme is rolling, which means that when you enrol you will receive 12 weeks of access to the programme and live calls from the following Monday.
Q: When are the live Expansion calls?
Every Wednesday 10:00-11:30 UK London Time. They will be recorded and time-stamped for your ease on the replay.
Q: I don’t think I have time to do the work. Should I join?
No. You must commit to showing up for yourself and the container.
The more you put in, the more you’ll get out.
Out of genuine curiosity, how have you made it this far down the page if you’re short on time? What’s really taking up your time and getting in the way?
The Expansion is a monumental step towards working smarter not harder by leading your time instead of time leading you!
Q: I think making money is sleazy, awkward, not me, not something I want to do and not spiritual. Should I join?
Please don't. I believe that women building wealth enhances our society. It supports our health, our families and our Communities.
Money is simply energy - selling is my service and service is selling.
The Expansion will help gradually train your nervous system to remove the emotional blocks and limiting story narrative you may be carrying around money.
If you’re struggling with mountains of lack mentality WELCOME – this container can move them, I’ve seen it happen many times! However, I have no space here for you if you shame those who sell with soul and conviction while they transform the lives of their students/clients, I ask you to refrain from bringing that kind of energy to our empowering, encouraging and supportive container.
Q: So what happens after I join?
You’ll receive a welcome pack with an invitation to join our privately curated Facebook community and access to the beautiful private training portal in time for the next live Expansion call on the following Wednesday.
Q: If I cannot join now, can I join at a later date?
Yes, subject to a couple of things.
1. The enrolment fee will continue to go up each time you request to enroll.
2. You will be asked to re-apply to share with me what has changed since now.
If you're delaying investing, you're still paying! You are paying with your time rather than paying to learn and make progress.
It's imperative those within Empower are expansive for each other and wish to keep this Community high-vibe, supportive and empowered so please think very carefully about whether this is the correct Programme for you.
However, if you are serious and wish to join us ready to do the work, WELCOME IN!
Q: What is your refund policy?
I have a very strict NO refund policy.
The payment plan offers a three-part payment plan, paying in monthly instalments for three months.
Q: I have a question that is not answered?
I'll be so happy to hear from you! Email me: info@yogawithcatherine.com
I’m dedicated to holding space for you to make an empowered decision for yourself, your business and ultimately, your future.
As a beloved fellow spiritual entrepreneur and conscious leader, I would love to welcome you into the expanded version of the Empower Programme.
Hi! I'm Catherine, Founder, creator and visionary behind the Empower Programme™ and Empower Yoga Method.
I empower female spiritual entrepreneurs like yourself, to create self-wealth via the richness of your own life story whilst being of powerful service to your community.
Founding and running my business since 2016 has been my deepest spiritual awakening. During my own “heroine’s journey” I’ve paved immense waves in healing myself and my business via a devoted daily yogic practice.
Once a child protection lawyer, turned corporate marketing and events career girl(!) I believe yoga found me at a particularly dark time in my life - a time of family crisis, an abusive relationship and general misery at where I found myself. The healing yoga studio around the corner from my home became my safe haven, my saving grace. After qualifying there, working there for 18 months and in countless other venues across the South East of England then for resorts and surf camps in Northern Morocco, it was time for me to move away from the "norm" of studio work, retreat after retreat and the general fatigue of constant mental and physical exhaustion.
I had found myself yet again broken - paid nothing, bullied, suppressed, overworked and abused within the industry.
Something had to change.
I knew there had to be another way to make a living AND take care of myself and my own spiritual practice which had lost it’s way.
I wanted to learn from others who understood my genuine mission to serve, to use the healing tools of yoga to empower other people and could afford the lifestyle of their dreams.
I set my ambitions high, reached out to those in the industry working at a level I’d liked to attain and began investing my money in their intellectual property to grow myself and my business. Spiritual mentors and conscious business coaches were my new saving graces rather than more and more trainings.
This was when everything changed!
Yoga trainings never taught me what I really needed to know - how to nurture something from an idea and grow it into a hugely impactful offering, ways to work and still honour my feminine cycle, how to radically rest, work less hours and still be of huge impact to my clients.
The support I’d invested in propelled me to grow the Empower Programme - the unstructured mentorship sessions I’d been giving to other teachers, picking my brain for free for a coffee, or £35 per hour just weren’t going to keep me afloat.
I needed to approach my business as I would my practice - with respect, discipline, healthy boundaries, perseverance and unwavering motivation.
Then an idea struck me like lightning.
Standing in the hollowed out trunk of a beautiful tree hit by lightning, I was struck with the most powerful idea. The tree appeared thriving on the inside, it was empty, void, hollow on the inside. Just like me. This deep wound, pain and darkness was where the light entered. I felt so alone, bullied and ostracised by the yoga industry but in that moment I knew. I knew! I knew from that moment on I would help many women from the depths of my own painful experiences in group programmes at a premium price. Those who had reached as far as they could alone, or hadn’t made a start, all because what they were seeking was support, bolstering and community, like me!
Our programmes are names that come to us when we feel the opposite way of how we wish to feel! We are all teaching what we need to know. Truly!
Disempowered to Empowered = the Empower Programme!
Fast forward to now, I mentor incredible fempreneurs, SHE-E-Os and conscious women in business like yourself, to launch and run your business the yogic way, creating self-wealth by selling incredible offerings birthed from the treasures of your own darkness. Your life story is the seed for your power offer that can help many others. No one else knows exactly what you do, what you’ve been through or how you’ve moved through your pain.
You have so much to give!
I welcome you here to play, experiment, and test your recipes for service and joy in this beautiful Yogic business lab to curate your potent programmes and offerings and MOVE your best self forward into the world
Let’s not forget giving back to our bodies. Our bodies which literally run our lives and our careers! My Empower yoga method subscription was birthed as the beloved sister to the Empower Programme.
Your energetic frequency has a direct correlation to how you live and work day to day. That’s why a movement somatic practice is so important to me and those I work with to stay strong, supple, energised and nourished as we move forward from an empowered place.
THE QUESTION IS, ARE YOU READY TO FEEL EMPOWERED?
I’ll see you for a powerful practice very soon!
In your service,
