50Hr Yoga Alliance Certified Double Training
*FOR FUTURE TRAININGS*
PLEASE JOIN THE WAITLIST
Join me and special guest teachers for two long weekends for deep learning, rest, relaxation and rejuvenation on the practice and teaching skills for Restorative poses and the core principles Yoga Nidra.
Not only will you receive the personal benefits of both a Restorative Yoga and a Yoga Nidra practice, but you will learn to teach both in this double certification training.
Upon graduation, you are certified to teach both Restorative Yoga and Yoga Nidra as stand alone practices, or to incorporate within yoga sessions such as adding Yoga Nidra or Restorative poses to the end of asana practices.
Why this style of yoga and meditation?
Both Restorative Yoga and Yoga Nidra offer immense benefits to practitioners (and teachers!) including balancing our nervous systems, boosting our immune system, healing emotional trauma or stress, and calming the mind. These styles are also extremely commercially valuable for a dedicated teachers interested in offering a variety of styles to their students, whether via classes or retreats.
Here’s what you'll learn..
Restorative Yoga: utilises passive stretching and the use of props to promote deep relaxation and restoration. Usually poses are held for 5 to 20 minutes. A purely restorative class includes anything from 3 - 6 poses. However, I am of the philosophy that less really is more!
Yoga Nidra: also known as "yogic sleep", is a deep relaxation technique used while fully conscious and lingering between states of wakefulness and sleep. The practice is usually done on the floor on resting position while words and suggested visualisation relaxes the body and mind.
Sample Daily Schedule (Friday - Sunday)
11:00-12:30 - Meditation + Morning Workshop
12:30-13:30 - Break followed by discussion Group
13:30-15:30 - Workshop
15:30-17:00 - Tea break | Self Study
17:00-19:00 - Afternoon workshop + Embodied Practice
TEACHING
SEQUENCING CLASSES
CREATING VARIOUS THEMES
PROPER CUEING
SIMPLE HANDS-ON ASSISTS FOR RELAXATION
COURSE STRUCTURE
8 HOUR TIME COMMITMENT PER COURSE DAY
COURSE MATERIAL AND ASSIGNMENTS ARE STUDIED IN YOUR OWN TIME DURING THE TRAINING BREAKS
YOU ARE SUPPORTED AND MENTORED THROUGHOUT THE COURSE IN THE PRACTICE AND THE BUSINESS OF YOGA GOING FORWARD
PHILOSOPHY | THEORY | ANATOMY
ANATOMY OF THE NERVOUS SYSTEM
ENERGY OF THE SUBTLE YOGIC BODIES
SCIENCE OF RELAXATION
HOW TO UTULIZE PROPS APPROPRIATELY
PRACTICE
RESTORATIVE YOGA PRACTICES
YOGA NIDRA PRACTICES
SOOTHING PRANAYAMA BREATHWORK
DOING BUSINESS THROUGH A YOGIC LENS
Here’s what you'll receive...
Deepen your own practice and learning
Come as you are, leave
rejuvenated and inspired
Double 50Hr Yoga Alliance Certification Training
Expertise in Restorative Yoga and
Yoga Nidra
A Course Reading list
Provided upon enrolment to the training
Curated Digital Manual
Provided at the start of the training
Payment Plan
Price coming soon.
First payment upon enrolment. Second payment no later than 1 month prior to the training commencement date.
