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SIGN UP FOR MY TWICE MONTHLY UPDATES
As a HUGE thank you, I will be gifting you these valuable yoga treats over the next two weeks:
1 hour dynamic vinyasa flow class
1 hour yin + healing meditation class
1 hour gentle restorative yoga class
25 minute Yoga Nidra
These offerings will give you a chance to see how I can support you more deeply.
On this journey together, I encourage you to consider the following questions?
What style of yoga do you love?
What would you like more of in your life?
How ready are you to invest in your mental, physical and emotional wellbeing?
After receiving all of these gifts over the next two weeks, I’ll only pop into your inbox twice per month sharing life learnings and preview sales of all my offerings for you, both on and off the mat.
Are you new to meditation?
Welcome!
This is the perfect complimentary practice to begin when you sign up below. Yoga Nidra or Yogic “sleep” takes you deep into the subconscious mind.
It’s incredible relaxing, healing and beneficial for your nervous system, endocrine system and immune system.
It’s so simple that anyone can do this.
Take these 25 minutes to dive into your parasympathetic nervous system (the rest and digest state) helping you to sleep better, think clearer, and breath deeper.
Inspired through my studies of this meditation and my own parasympathetic relaxation response, I encourage you to glimpse the profound effects of Nidra. It’s given me so much. I realise that meditation is not about reaching ecstasy, or bliss…
It’s about learning how to live and pause moment to moment, becoming the witness of true reality as the observer of your breath, body and mind.
That’s the true connection.
