50Hr Yoga Alliance Certified Double Award Training
IN-PERSON TRAINING:
19-21 February & 12-14 March 2027
The Movement Studio, Haywards Heath, West Sussex
Join me for two long weekends for deep learning, rest, relaxation and rejuvenation on the practice and teaching skills for Restorative poses and the core principles Yoga Nidra.
Not only will you receive the personal benefits of both a Restorative Yoga and a Yoga Nidra practice, but you will learn to teach both in this double certification training.
Upon graduation, you are certified to teach both Restorative Yoga and Yoga Nidra as stand alone practices, or to incorporate within yoga sessions such as adding Yoga Nidra or Restorative poses to the end of asana practices.
Why this style of yoga and meditation?
Both Restorative Yoga and Yoga Nidra offer immense benefits to practitioners (and teachers!) including balancing our nervous systems, boosting our immune system, healing emotional trauma or stress, and calming the mind. These styles are also extremely commercially valuable for a dedicated teachers interested in offering a variety of styles to their students, whether via classes or retreats.
Here’s what you'll learn…
Restorative Yoga: utilises passive stretching and the use of props to promote deep relaxation and restoration. Usually poses are held for 5 to 20 minutes. A purely restorative class includes anything from 3 - 6 poses. However, I am of the philosophy that less really is more!
Yoga Nidra: also known as "yogic sleep", is a deep relaxation technique used while fully conscious and lingering between states of wakefulness and sleep. The practice is usually done on the floor on resting position while words and suggested visualisation relaxes the body and mind.
Sample Daily Schedule
11:00-12:30 - Meditation + Morning Workshop
12:30-13:30 - Break followed by discussion Group
13:30-15:30 - Workshop
15:30-17:00 - Tea break | Self Study
17:00-19:00 - Afternoon workshop + Embodied Practice
TEACHING
SEQUENCING CLASSES
CREATING VARIOUS THEMES
PROPER CUEING
SIMPLE HANDS-ON ASSISTS FOR RELAXATION
COURSE STRUCTURE
8 HOUR TIME COMMITMENT PER COURSE DAY
COURSE MATERIAL AND ASSIGNMENTS ARE STUDIED IN YOUR OWN TIME DURING THE TRAINING BREAKS
YOU ARE SUPPORTED AND MENTORED THROUGHOUT THE COURSE IN THE PRACTICE AND THE BUSINESS OF YOGA GOING FORWARD
PHILOSOPHY | THEORY | ANATOMY
ANATOMY OF THE NERVOUS SYSTEM
ENERGY OF THE SUBTLE YOGIC BODIES
SCIENCE OF RELAXATION
HOW TO UTULIZE PROPS APPROPRIATELY
PRACTICE
RESTORATIVE YOGA PRACTICES
YOGA NIDRA PRACTICES
SOOTHING PRANAYAMA BREATHWORK
DOING BUSINESS THROUGH A YOGIC LENS
Kathryn
“So much heart and soul and experience poured into the course. I felt so held and welcome and will always be grateful for my first YTT with you.”
Hannah G
“So balanced and well put together I don’t know how it could be improved!”
Here’s what you'll receive...
Double 50Hr Yoga Alliance Certification in Restorative Yoga and Yoga Nidra
Curated Digital Manual*
*Provided at the start of the training
Course Reading & Practice List**
**Provided upon enrolment to the training
Empower Method Yoga Three months of Membership VALUE = £122
Graduate Journeys…
The Investment.
The IN-PERSON and ONLINE training price is identical.
Payments are strictly non-refundable and non-transferable.
Payment Plan @ 10%
Two payments of £533
First payment upon enrolment. Second payment no later than one month prior to the training commencement date.
Payment in Full
£975
FAQs
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Those with a genuine desire to study and potentially publicly offer the healing modalities of restorative yoga and Yoga Nidra. This course requires dedicated commitment and study.
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Others have completed his training without their 200 hour for their own studies and enjoyment. Please contact me if you have more questions on this point. However, to teach restorative yoga and yoga nidra publicly you will require a 200 hour foundation yoga teaching certification.
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You must attend all sessions of the training and complete the assessments - one written and one practical. Without the above the Yoga Alliance certificate cannot be granted (no exceptions).
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It includes the digital training manual and handouts offered on training days as well as three months of the Empower Method yoga membership to complete the required course practice materials. The course reading and practice list sent on enrolment, details both the required and highly recommended course texts which you will need to source for your study.
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No. The price for the training is identical whether you join me in-person or online.
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Yes - email me with your preferred module. The restorative module equates to 30 hours and the Nidra module 20 hours. Prices for each module are calculated pro-rata. I can let you know which days you will be required for each module training and assessment.
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Restorative: £650
Nidra: £325
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If you prefer to bring your own you’re very welcome to but please note, props cannot be stored at the venue overnight.
Practice the course required curriculum now.
Those enrolling on the training will receive three months of yoga membership including access to the required and highly recommended practices. WORTH £122