Pure Nidra

Welcome home to these powerful Yoga Nidra meditations, providing respite for your psyche and healing for the nervous system.

Purchase as an individual course or join the Empower Method where this course and all my courses are included for unlimited, on-demand access.

Nidra, the Sanskrit for "sleep" is a form of beautiful Yogic meditation, exploring radiant rest in a short 'n' sweet amount of time.

Studies have proven that 20-30 minutes of Yoga Nidra meditation can equate to 2-4 hours of sleep!

This practice can support the healing of trauma, PTSD, and overcoming injury.

What will you get?

Unlimited access and use of this bundle of powerful Nidra meditations which I continue to add to over time:

  • Sunday fork in the Road

  • Pratyahara. Withdrawal of the senses

  • Hermit as mentor

  • What’s concealed? A journey through the Koshas

  • Resonance

  • Yin Yang Alchemy

  • BONUS CONTENT

Enjoy these practices at any time you need a nervous system and energy level reset. They are best enjoyed fully awake, conscious and present but if you really need to sleep be compassionate. Let yourself drift off and trust the sound codes will be downloaded as you need to receive them.

explore

During these audio meditations, you will set clear intentions rewiring your mind with positive affirmations.

You will rotate consciousness around your body encouraging each and every cell to relax, followed by breath awareness, the cultivation of opposite sensations in the body, and deep-dive visualisations to uncover the built-up layers around your heart and being.

By scanning through mental images, sensations, thought processes, and internal messages from your body, you are encouraged to ask:

"What am I?"

"What is observing these experiences?"

"Who is watching everything occurring?"

By setting our consciousness back, we begin to learn the truth of what we are.

Here we can dwell in the peace of the ultimate truth that we are pure consciousness.

Gentle reminder: Pure Nidra is included in the Empower Method membership! Become a member for huge savings over purchasing individual courses!!!


Hi! I’m Catherine,

An award-winning spiritual business owner specialising in transformational yoga (+ surf!) retreats, spiritual business mentorship and sacred yoga practices.

My classes focus on self-love, peace and compassion encompassing my vast knowledge of yoga philosophy, Vedanta, theology, Sanskrit and the art of Tarot via live and on-demand services.

I’m dedicated to the empowerment of spiritual entrepreneurs within this industry, a keen surfer (eager to improve!), dedicated foodie and I LOVE activities which allow me to live most of my life outdoors!