The Away Day
For Embodied Leadership
Future dates coming soon
Register your interest
Are you a female leader or an aspiring female leader?
The Away Day for aspiring Embodied “SHE.E.Os” is the first of its kind offering women in leadership and aspiring leaders the radical opportunity to enjoy the biggest wealth of all:
Time + health by LISTENING to and implementing the deeper needs of your body, not just your mind.
An Away Day for those of you who sense that there has to be a better way to lead, to avoid burnout and remain deeply connected to your health, wellness and intuition.
Working in fast paced commercial environments can be physically and emotionally damaging leading us away from our bodily connection. This causes an overall sense of disconnect and misalignment. Since the pandemic, boundaries between work and home can easily become blurred. Perhaps you struggle with implementing radical and radiant rest time, holidays and true disconnect from your fast paced environment?
Plus, being a leader means we often solely use our alpha (yang) traits of target setting, intellect and organisation skills, which can eventually cause our own burnout (and the burnout of our teams) without the balance of our omega (yin) traits of creativity, softness, rest and ease (yin) … to the detriment of our performance!
The good news is, behind the scenes, work culture is changing for all of us. Women are no longer rising in our power - we have boldly arrived and landed. We demand to be listened to! Workplaces are recognising the strength of their work force lies in paying attention to our differences in the way we think, lead and our cyclical biology!
Meet Your Mentors
A passion project born by Emma and Catherine from their experiences in commercial, high pressure high performance environments.
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Catherine is an Award Winning spiritual business owner of The Empower Method and an accredited Yoga Alliance Certified Education Provider (YACEP) specialising in transformational global yoga (+ surf!) retreats, spiritual business mentorship, psychological self inquiry through the art of Tarot, and training Restorative yoga and Yoga Nidra teachers.
Prior to running her own business since 2016 Catherine was called the the Bar of England and Wales in 2022 after outstanding academic achievements and training scholarships from her Inn of Court - Inner Temple. Her legal career spanned London, South East Asia and Malawi where she worked for different NGOs and Charities before transitioning into Event and Marketing work for her Inn. Catherine later moved across to EY for 3 years working up the marketing and events executive ladder and awarded many Impact Awards from Partners for exceptional delivery of events such as IFRS and Banking Conferences across Europe and Private Dining corporate entertaining experiences in London’s top hotels and hospitality venues.
Described as “world class” and “the real deal” by her clients, through asanas and heart-opening meditations, Catherine’s work focuses on self-love, peace and compassion whilst empowering the students to become more self led, embodied, confident and trusting of themselves.
Catherine is also a very keen longboard surfer, dedicated foodie and loves anything that allows her to live most of her life outdoors!
With Catherine’s extensive award-winning work within the global retreats and mentorship industry, and Emma’s award-winning work in people, culture and leadership, expect to be nurtured and held in this healing, supportive space.
Emma and Catherine can’t wait to share their knowledge and learn from yours, supporting you to deeply listen to your body and align your work with your personal values, mission and vision.
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Emma is an award-winning Strategy, Culture & Leadership Coach and part time Non-Executive Director. Her experience spans multiple global industries including travel, leisure, financial services and healthcare at Board level, as well as supporting Richard Branson, Founder of the Virgin Group at the Branson Centre of Entrepreneurship in Jamaica.
A passionate observer and supporter of female leadership, and as a leader herself, she has worked tirelessly to understand how to embody both aplha and omega qualities in high performance cultures and she thinks she has found an answer through deep reflective relaxation practices and self-enquiry (often facilitated by Catherine herself!).
Emma describes herself as ‘A fierce commercial leader deeply connected to my heart’.
Women are no longer rising in our power - we have boldly arrived and landed.
Together, let’s use the cultural shift towards wellness in the workplace to your benefit!
Using holistic self-reflective approaches such as yoga, meditation, breath work, “net-walking" and yin-yang leadership workshops.
We invite you to build and accelerate your leadership brand further via greater discernment and learning to speak:
the language of your body = feelings and sensations,
rather than just the language of your mind = thoughts.
The Away Day highlights
Grounding and deeply relaxing world class yoga with take-aways to downregulate the nervous system
SHE.E.O leadership wisdom workshop with exploration of your ‘why’ and the advantages/disadvantages of alpha/omega and yin/yang leadership styles
Nature immersion “Net Walking” from our stunning Sussex venue inspiring deep connection to the land, each other and your own incredible bodily wisdom
Rich boundary setting for radical rest and sleep for the time poor
Welcome refreshments, nutritious refreshing lunch and delicious afternoon tea by our Private Chef
Plenty of rest time and space in our cosy, yet wild venue!,
We know you may be time-poor so the Away Day provides the chance to bond deeply and get to know yourself better in different scenarios, all within a short potent experience.
The results for an Embodied SHE.E.O
Embodied leadership to identify your personal authentic leadership values, vision and your why behind your career progression goals.
Clearer mind to be able to focus on the value-add tasks, rather than busy work
Embodied leadership to identify your personal authentic leadership values, vision and your why behind your career progression goals.
To manage, with more harmony, the dance between the head (the alpha) and your body and heart (the omega) for the greater good of you, your team and your family and friends.
To avoid burnout on your road to success in a fast-paced world.
To feel true authenticity whilst making an impact on the world, whether through small ripples or crashing waves … and dare we say it…
Reform the culture you operate in one step at a time.
Investment
An investment opportunity for those of you in private, public or third sector, permanent, part-time and returners all welcome as well as self-employed entrepreneurs.
Organisation funded: £399
Self Funded: £299
All prices are listed per person (inc. VAT)
Booking more than one space? 10% discount (strictly if paying in full in one transaction only)
Being paid for by your company?
Many employers support leadership development, especially in the field of supporting female leaders.
Please reach out if you would like advice or literature that would support a case for your organisation to financially support this investment into your personal development.
Payment constitutes acceptance of these Terms and Conditions.
YOUR EMBODIED SHE.E.O INVITATION
Avoid burnout by deeply listening and leading from a place of deep connection to your body’s needs
Develop emotional mastery
Downregulate your nervous system
Hacks to radically rest even though you’re time poor
Finding laser focus when it comes to business strategy
Defining your personal leadership style
Meeting and exceeding your work targets working more efficiently on the tasks which really matter
Ability to set the example to your teams and colleagues by using a different, more intuitive, authentic approach
Enhancing your creative energy
Subtracting and delegating effectively
Creating a balance between your omega (yin) and alpha (yang) work styles
