SWEET AND BLISSFUL YOGA NIDRA

I’m so grateful you’re here to experience sweet refuge for your nervous system.

When you’re ready to dive into your Yoga Nidra, make sure you put your phone into airplane mode so there are no distractions, get deliciously comfortable lying down, and allow my voice to take you on a journey into your inner landscape of pure awareness.

If you enjoy the experience you might like to consider diving deep into the full course designed to help you cultivate a deeper practice. Find peace in the present moment and experience a variety of deep delves into your pysche to carry with you mindfully into your days and nights.