https://www.catherinegallagher.global/blog daily 0.75 2021-09-20 https://www.catherinegallagher.global/blog/blog-post-title-one-fcbdm monthly 0.5 2020-08-25 https://www.catherinegallagher.global/blog/blog-post-title-two-t4sz8 monthly 0.5 2020-05-20 https://www.catherinegallagher.global/blog/blog-post-title-three-glyfm monthly 0.5 2020-05-20 https://www.catherinegallagher.global/blog/blog-post-title-four-ws6aa monthly 0.5 2020-05-20 https://www.catherinegallagher.global/home daily 1.0 2025-10-30 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633261475207-0ZGZAC2LUMCK1HPF0IDZ/info+2-03.png Home - Make it stand out For soul-led ambitious entrepreneurs https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633260544683-VUXE438EW7LWV2S6ID5M/sec+1-02.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/fc74ca99-b006-4e83-9da8-f84e70c92847/Untitled+design+%2853%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/b84f65f0-5663-4053-b938-be269e89274f/Add+a+subheading+%282%29.png Home - Make it stand out For the curious mystical woman https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633260522920-Y4M4GZZ16C7IAGGU7RVQ/sec+1-01.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633261370606-B92F8JVQRJ5SSAJOUEMB/info+2-01.png Home - Make it stand out For your movement, relaxation & healing https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/975ce1a6-7609-45f1-86ca-043a524af0e0/ezgif.com-gif-maker+%281%29.gif Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1634629752353-39SS9EDETIB6R7YB9FUZ/BBWA-2021-Silver-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632916666934-LN9PUEB5260J91OO6ONT/SophieMitchellPhotography.EmpowerMethod-207.jpg Home - Hi! I’m Catherine, An award-winning spiritual business owner specialising in transformational yoga (+ surf!) retreats, spiritual business mentorship and sacred yoga practices. My classes focus on self-love, peace and compassion encompassing my vast knowledge of yoga philosophy, Vedanta, theology, Sanskrit and the art of Tarot via live and on-demand services. I’m dedicated to the empowerment of spiritual entrepreneurs within this industry, a keen surfer (eager to improve!), dedicated foodie and I LOVE activities which allow me to live most of my life outdoors! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633938350348-4Z9XNUFFV04TDLX4MTJX/banner+last+text.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinegallagher.global/journey daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1625402127703-P0LRSLJDY1A5UYG3PW8W/text+1.png Journey https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1625402078743-8DDW8GQ5PIJ08QTHHQES/text+2.png Journey https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1625401043291-4YJGHRJ5JFF5W9DYA1YZ/text.png Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623751097404-90BR7MTNJOWL0WKVE0WN/SophieMitchellPhotography.EmpowerMethod-327.jpg Journey - THIS WAS WHEN EVERYTHING CHANGED! Yoga training’s never taught me what I really needed to know - how to nurture something from an idea and grow it into a hugely impactful offering, ways to work and still honour my feminine cycle, how to radically rest, work fewer hours, and still be of huge impact to my clients. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623604350788-TRS7IMLIG9EZHSTXTBBW/text.png Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623750704393-6O8GAX94ESGA8XTH0BXR/SophieMitchellPhotography.EmpowerMethod-152.jpg Journey - DISEMPOWERED was the word. I had found myself yet again broken - paid nothing, bullied, suppressed, overworked, and abused by studio owners, venues, and sadly other yoga teachers. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1634629863977-M39J03JDTTTTMB69JLIW/BBWA-2021-Silver-01.png Journey - Make it stand out BEST CUSTOMER SERVICE https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623344218821-30UDBDHLMW7GO8HCUB65/SophieMitchellPhotography.EmpowerMethod-370.jpg Journey - Standing in the hollowed-out trunk of a beautiful tree hit by lightning, I was struck with the most powerful idea. The tree appeared thriving on the inside, it was empty, void, hollow on the inside. Just like me. This deep wound, pain, and darkness were where the light entered. I felt so alone, bullied, and ostracised by the yoga industry but at that moment I knew. I knew! I knew from that moment on I would help many women from the depths of my own painful experiences in group programmes at a premium price. Those who had reached as far as they could alone, or hadn’t made a start, all because what they were seeking was support, bolstering, and community like me. Our programmes are names that come to us when we feel the opposite way of how we wish to feel! We are all teaching what we need to know. Truly! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623582285291-VI6X0XHP3W3OBXBC8AUK/text+2.png Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/b349bda9-2a05-4337-a4a8-89ade632bf6c/SophieMitchellPhotography.EmpowerMethod-90.jpg Journey - Join Catherine in conversation with the industry’s leading soulpreneurs about yoga, philosophy, business and life in general. Shared struggles lead to more individual growth, it is when we learn from each other and strive to do better. Listen to my podcasts to understand how life has thrown me off and how shared experiences has helped me grow into who I am today. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623585255303-KHDRJKX8YUYV7YXX6WVO/soig.png Journey - Make it stand out Award-winning spiritual business owner specialising in transformational yoga (+ surf!) retreats, spiritual business mentorship, and sacred yoga practices. Find me at www.bookretreats.com https://www.catherinegallagher.global/connect daily 0.75 2025-10-30 https://www.catherinegallagher.global/events-retreats daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1756031936617-BPS3L74EJKK076TOV6LW/unsplash-image-5AiWn2U10cw.jpg Events - Winter Healing Intensive Join Catherine for this Sacred Winter portal into deep rest and rejuvenation. This 6 month intimate experience is for those of you wishing to Winter well, through healing modalities designed to soothe your stress, promote the best sleeps and invoke a sense of warm wellbeing. Across six Fridays 7-9pm, The Movement, Haywards Heath 24 Oct / 21 Nov / 19 Dec / 16 Jan / 13 Feb / 20 Mar https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/5bde3694-68ad-40ee-9419-2041c06ffc39/PHOTO-2025-06-20-18-39-39.jpg Events - Sussex Day Retreats Join sisters Catherine and Philippa for a “beauty emergency”! Day retreats combining their passions and award winning artistry in yoga and writing, across seasonal changes. Summer Solstice 20 June 2025 ~ FULL Autumn Equinox 20 September 2025 ~ FULL Spring Equinox 21 March 2026 ~ 2 SPACES Haywards Heath - Private location provided upon booking https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/6a2a9886-fb6d-4885-b306-9392c1b1bd04/Cabilla%2BRetreat.webp Events - THE CORNWALL RETREAT 4-7 June 2026 (Thurs-Sun) Cabilla, Bodmin Moor, Cornwall with Emily Johnson and Catherine Gallagher A three-night escape immersion into the wild with a hint of luxury… join us for a long weekend of yoga in a stunning wellness centre focused on the restorative powers of nature. Yoga, rainforest walks, woodland sauna, natural pools, resting… magic. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1645550420415-XMD9J9JU0EW5U412YSBV/SophieMitchellPhotography.EmpowerMethod.studio-133.jpg Events - 50Hr Restorative Yoga & Yoga Nidra Certified Teacher Training 2026 A training of rest, relaxation, rejuvenation, and learning. Not only will you receive the personal benefits of both a Restorative Yoga and a Yoga Nidra practice, but you will learn to teach both in this rare chance to receive a double certification IN PERSON: 20-22 Feb & 13-15 Mar 2026 The Movement, Haywards Heath https://www.catherinegallagher.global/subscribe daily 0.75 2024-02-03 https://www.catherinegallagher.global/features daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/b2f42a7e-2d9c-4bbe-b91e-a143946f5100/SophieMitchellPhotography.EmpowerMethod-188.jpg Features - Girl About… Local Business Spotlight: New spiritual mentorship programme for mothers, Materni TEA Since becoming a parent in 2024, Catherine has reimagined the direction of her mentorship and recently launched her brand new Materni TEA programme - a new online offering designed as a space to support mothers. Drawing upon practices and experiences developed within the Empower Method, her new Materni TEA initiative works with mothers on both an individual and communal basis to help regulate their nervous systems and provide spiritual support in all aspects of their transition into maternal life. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1625564619237-2Y6A2ERQTJW3MESUWDMO/luxury-lifestyle-blog-glamour-gains.jpeg Features - GLAMOUR + GAINS with Eve Dawes Interested to learn more about meditation? Catherine was a guest speaker on this podcast with her fellow Juno Skincare Goddess talking all things meditation, Yoga Nidra and it’s benefits in only 10 minutes! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/97f0bc5f-d04e-4beb-8d37-caf15d128d8b/Catherine+Gallagher+Instagram+Post.png Features - Catherine Gallagher shares her journey from corporate life to running her own yoga business with retreats. She discusses the challenges of the pandemic and how she has taken her business successfully online. She now also supports other business owners in the yoga and therapy business to grow their business using her Empower Method. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1625564660490-ZNFKQX7I1AX7V8XK47TS/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1.png Features - BRING YOGA PHILOSOPHY INTO YOUR DAILY LIFE with Ellen Carr Catherine speaks about living yoga off the mat. The true practice is embodying ‘yoga’ in everyday life, not just physical asana throwing shapes on a mat! Ellen and Catherine discuss how to invite yoga philosophy into our daily lives to support our mindset, running our businesses, and living life in a way that supports all aspects of our health - physical, emotional, mental and spiritual. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1625564589533-YWUDMXJ72FFKA3HIF28S/untangled.jpeg Features - UNTANGLED By Izzy and Jenny Catherine talks about how we can relieve stress utilising the sacred science, philosophy and practice of yoga and also shares openly about some of her own struggles with mental health, particularly anxiety. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/744e35bd-01af-42ac-9d4a-d17d2cd2b33e/SM_Catherine+Gallagher.png Features - On being an Embodied SHE-E-O An interview with Katie Cannon of Gold Medal Coaching discussing: What does being embodied in business mean to you? Can you share a little more on how you make embodied decisions in business - for example - listening to your body's response, your gut intuition... What bold boundaries do you have in place to prioritise rest and avoid being burned out as a successful SHE-E-O. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633600834268-OE83A4ZGQWBQNDAOXI29/Image.jpeg Features - ITS ALL YOGA WITH CATHERINE GALLAGHER with Kathryn Sullivan They talk about Catherine following the signs to leave behind her corporate gig and become a full-time yoga instructor. Simple ways to energetically connect to a new place through the body. Everyday rituals to honor and co-create with the land and sea wherever we ar. The one yoga pose all travelers should have under their belt. Seeking out the magic and the divine in this human experience, near and far. Catherine’s top tips for first-time solo travelers https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1625564397667-Q313Q4UWKBIXCBJX6CHU/SS-PodcastArtwork4.png Features - CREATE A LIFE THAT IS BEAUTIFUL With Leticia Ringe Catherine shares how to thrive & be financially successful as a yoga teacher in business! We’re diving deep into the common challenges faced by yoga teachers & how to move from feeling disempowered as a new teacher in the industry to feeling EMPOWERED! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/d0c40bd6-1ffd-47ad-a497-2af49bfa198c/Podcast_Artwork_Episode_24.png Features - The Heart Connection Podcast Catherine talked about: The eight limbs of yoga and how to apply them into your life and business Which of the eight limbs is the most important one for your health and wellbeing How you can take your yoga practice next level The importance of your morning routine How to create work life balance while living an abundant life What is the Empower Method And much more! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/4b6a83c8-ad89-4b74-8bd4-528733f37678/PodcastCover+%289%29.jpg Features - Spiritual Entrepreneurship & Feminine Leadership with Catherine Gallagher In this open conversation with Catherine, you will learn, Catherine’s experience as a spiritual child and how her spiritual journey developed into adulthood, Yoga as a healing practice in times of personal distress and difficulty Stepping into Spiritual Entrepreneurship: What is a Spiritual Mentor? and so much more… https://www.catherinegallagher.global/thank-you-subscribe daily 0.75 2025-02-06 https://www.catherinegallagher.global/terms-conditions daily 0.75 2024-11-01 https://www.catherinegallagher.global/yogic-lens daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627406332-CN3K96ZGU9V0FWUN2117/The+Empower+Method+logo+final-PNG+%282%29.png General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627971702-J9F651ZJ8TAC5H3S5562/SophieMitchellPhotography.EmpowerMethod-276-1-.jpg General 3 - I welcome you here to play, experiment, and test your recipes for service and joy in this beautiful Yogic business lab to curate your potent programmes and offerings and MOVE your best self forward into the world. Let’s not forget giving back to our bodies. Our bodies which literally run our lives and our careers! My Empower yoga method subscription was birthed as the beloved sister to the Empower Programme. Your energetic frequency has a direct correlation to how you live and work day to day. That’s why a movement somatic practice is so important to me and those I work with to stay strong, supple, energised and nourished as we move forward from an empowered place. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627776115-P7BD9SK9JH6LBKZBU9QV/SophieMitchellPhotography.EmpowerMethod-185.jpg General 3 - Something had to change. I knew there had to be another way to make a living AND take care of myself and my own spiritual practice which had lost it’s way. I wanted to learn from others who understood my genuine mission to serve, to use the healing tools of yoga to empower other people and could afford the lifestyle of their dreams. I set my ambitions high, reached out to those in the industry working at a level I’d liked to attain and began investing my money in their intellectual property to grow myself and my business. Spiritual mentors and conscious business coaches were my new saving graces rather than more and more trainings. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627635497-OII5VKRVRNBKEQ11O9DQ/SophieMitchellPhotography.EmpowerMethod-177.jpg General 3 - Hi! I'm Catherine, Founder, creator and visionary behind the Empower Programme™ and Empower Yoga Method. I empower female spiritual entrepreneurs like yourself, to create self-wealth via the richness of your own life story whilst being of powerful service to your community. Founding and running my business since 2016 has been my deepest spiritual awakening. During my own “heroine’s journey” I’ve paved immense waves in healing myself and my business via a devoted daily yogic practice. Once a child protection lawyer, turned corporate marketing and events career girl(!) I believe yoga found me at a particularly dark time in my life - a time of family crisis, an abusive relationship and general misery at where I found myself. The healing yoga studio around the corner from my home became my safe haven, my saving grace. After qualifying there, working there for 18 months and in countless other venues across the South East of England then for resorts and surf camps in Northern Morocco, it was time for me to move away from the "norm" of studio work, retreat after retreat and the general fatigue of constant mental and physical exhaustion. I had found myself yet again broken - paid nothing, bullied, suppressed, overworked and abused within the industry. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627863735-3FD7QNM2PIKFOILM1LGM/SophieMitchellPhotography.EmpowerMethod-407.jpg General 3 - This was when everything changed! Yoga trainings never taught me what I really needed to know - how to nurture something from an idea and grow it into a hugely impactful offering, ways to work and still honour my feminine cycle, how to radically rest, work less hours and still be of huge impact to my clients. The support I’d invested in propelled me to grow the Empower Programme - the unstructured mentorship sessions I’d been giving to other teachers, picking my brain for free for a coffee, or £35 per hour just weren’t going to keep me afloat. I needed to approach my business as I would my practice - with respect, discipline, healthy boundaries, perseverance and unwavering motivation. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627898338-VQ4HFL104RIPNC574Z5T/SophieMitchellPhotography.EmpowerMethod-323.jpg General 3 - Then an idea struck me like lightning. Standing in the hollowed out trunk of a beautiful tree hit by lightning, I was struck with the most powerful idea. The tree appeared thriving on the inside, it was empty, void, hollow on the inside. Just like me. This deep wound, pain and darkness was where the light entered. I felt so alone, bullied and ostracised by the yoga industry but in that moment I knew. I knew! I knew from that moment on I would help many women from the depths of my own painful experiences in group programmes at a premium price. Those who had reached as far as they could alone, or hadn’t made a start, all because what they were seeking was support, bolstering and community, like me! Our programmes are names that come to us when we feel the opposite way of how we wish to feel! We are all teaching what we need to know. Truly! Disempowered to Empowered = the Empower Programme! Fast forward to now, I mentor incredible fempreneurs, SHE-E-Os and conscious women in business like yourself, to launch and run your business the yogic way, creating self-wealth by selling incredible offerings birthed from the treasures of your own darkness. Your life story is the seed for your power offer that can help many others. No one else knows exactly what you do, what you’ve been through or how you’ve moved through your pain. You have so much to give! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627992360736-CVBO71OPF7QHZ0OPIVWA/IMG_6.png General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627982028263-QBYTNHNVREH0BG2SRGVL/IMG_13.jpeg General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627992316146-6YSQFMB667UKMHHAOYBW/IMG_11.jpeg General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627981948162-0Y5BHDPZB1B5WGXFLV5A/IMG_15.png General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627981987912-KBQN83J6YFN4JCQGAVYG/IMG_14.jpeg General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627992288149-D40XECYR46XL1RG17UDO/IMG_8.jpeg General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627992379123-V8W2V0C1SY8TV01R6DNN/IMG_4.jpeg General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627981934903-JAQ3N4FFNQLW0O38TG1U/IMG_1.png General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627992002123-TNKF7ZTVTDVUTYHQHZGG/Goddess.png General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627992189226-Q7NYSMEFY2WSR27IER5Z/Untitled+design.png General 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinegallagher.global/thank-you-restorative-yoga daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1628576887510-P1J4RH1C4H79E73J6UUF/Goddess+%286%29.png Thank you - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1628579506009-IAPFPO6MK2F4NC3J6OGQ/HonoredEquatorialHoki-max-1mb.gif Thank you - Restorative Yoga https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623585255303-KHDRJKX8YUYV7YXX6WVO/soig.png Thank you - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinegallagher.global/yogic-lens-webinar daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627993053110-BSGV74MNLFICTAKRA1A4/SophieMitchellPhotography.EmpowerMethod-177.jpg FREE WEBINAR: Business Through Yogic Lens - Apply the Ancient wisdom of Yoga to the modern dilemmas of your business (and life!) Discover... How the way you LEAD your business is the greatest reflection of YOUR spiritual empowerment How to HONOUR the Yamas (Yogic moral restraints) and Niyamas (Yogic inner observances) in business (and life!) An ACTION PLAN to approach your business as a spiritual practice SIMPLE STEPS to eradicate fear, procrastination, delay, loneliness, and imposter syndrome from your life. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1628063539135-QD3KOYE7I5UF3ELGJKS9/Food.png FREE WEBINAR: Business Through Yogic Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1628063440936-IQYPUHRE0JCRFYK96A4R/Goddess+%282%29.png FREE WEBINAR: Business Through Yogic Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinegallagher.global/book-call daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1628573836539-TD6W0WO574BMRNXDI6B1/Goddess+%284%29.png Book A Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinegallagher.global/restorative daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1628575023378-G9CDY6KTXKBLBAICFZHC/Goddess+%286%29.png Restorative Yoga + Nidra YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/46161d3f-2d5c-4aa7-909d-1d51fedb3ff1/SophieMitchellPhotography.EmpowerMethod.studio-81.jpg https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/ddbbdff4-b622-4e53-9095-0f8a56d712f9/SophieMitchellPhotography.EmpowerMethod.studio-71.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Restorative Yoga + Nidra YTT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Restorative Yoga + Nidra YTT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Restorative Yoga + Nidra YTT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Restorative Yoga + Nidra YTT https://www.catherinegallagher.global/thank-you-payment daily 0.75 2021-08-24 https://www.catherinegallagher.global/the-empower-yoga daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633963129369-1ZQ2TFOXRXIPDH61EJFH/collage.png The Empower Method Yoga Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/9d6880a1-97b1-4e17-84d9-77a30513aef1/ezgif.com-gif-maker+%281%29.gif The Empower Method Yoga Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633960540823-V4YYKHM4YPP15UU94SXI/3.png The Empower Method Yoga Membership - Make it stand out SOFIE https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633960755885-JFZGELC6WLLJMGDYOYEY/5.png The Empower Method Yoga Membership - Make it stand out LAURA https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633960402057-P5GQXKGYFGECSCXHJHMU/1.png The Empower Method Yoga Membership ZOE https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633960651553-ELAP62B8BBAZ8IL0EL1G/4.png The Empower Method Yoga Membership - Make it stand out LOUISE https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633960455535-28ZUPD3SEILIZ48VSB80/2.png The Empower Method Yoga Membership JACKIE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Empower Method Yoga Membership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Empower Method Yoga Membership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Empower Method Yoga Membership https://www.catherinegallagher.global/the-empower-method-alumni daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632754784848-CS7H6SYSWBSWGI19I4TY/text+2-01.png The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632754766668-KAJEMD33729L6A4C8QMY/text+1-01.png The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632041029166-DJKUKJ8HQBC4W21H6XBK/text+6-01.png The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632757003495-3YBETFI01HMKGEYN1I5T/SophieMitchellPhotography.EmpowerMethod-292.jpg The Empower Method Alumni ✓Clarity crystal clear focus on who you are as a leader (how can you serve if you don’t understand who you are?) This is the key component to understanding who your soul clients are and what you will create to offer to the world. ✓Emotional Freedom Bye Bye fear, procrastination, imposter syndrome and isolation ✓Expanded Mindset Give yourself permission to do the work your way! ✓Unleashed creativity Hint. Artistic recovering comes when you stop comparing! ✓Confidence To leap into this new phase of your business with excitement and ease ✓Selling with soul No sleaze, no awkwardness, no cringe involved or whatever other blocks your subconscious money story may be causing you ✓The Know-How A peaceful and calm disposition because you know what to do next! ✓Streamline Focus Refining your offerings and leading your time so your time doesn't lead you. ✓Serving your beautiful community This is the joy, the privilege and how we get to love what we do by dwelling in our zone of genius! ✓Wealth Raising your prices = Financial freedom. Learning to invest your money = financial literacy! ✓Working smarter not harder radically prioritising rest in business and scheduling work around your moon cycle https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632809813744-LKWJVAUIIM6DD0FTJPCV/IMG_2.jpeg The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632809885342-ZMHOA4KKZCK8C70F4ZIG/IMG_6.png The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632809761511-4B87K77I6E8D45V4AVLG/IMG_7.jpeg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632809710028-M1M2H83U4O009HHZN24F/IMG_1.png The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632809734774-LAN8QMBTKI3OE2CZFP60/IMG_8.jpeg The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632809865985-NLTH50IBT1XV670JWOP0/IMG_4.jpeg The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632816271789-EC9OW8Q76HJKRUN63SQ4/885-X-196-_2.png The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg The Empower Method Alumni - CREATIVITY Stop comparing so you can design an offering birthed from the depths of your heart! Teach from the treasure that is your own wealth of life experience which no one else has but you. The demand for online courses and programmes has never been higher. I’ll help you structure an offer which is streamlined, irresistible and fairly priced. We'll keep it low-maintenance so it doesn’t take up all of your time whilst still delivering an amazing experience and transformational results for your clients. If you already have an existing course, clients love impactful tweaks to their Programme (I'm constantly refining Empower!) This will make it infinitely easier for you to sell and deliver. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632042207708-0ZS36SFCZEN882GDX4UN/text+7-01.png The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811215406-GNPBBEWIGNIIO15WH8HE/laura.jpeg The Empower Method Alumni - Make it stand out LAURA https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811240584-3SOKYN7CFGGAOI0VW1ZW/laila.jpeg The Empower Method Alumni - Make it stand out LAILA https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811279900-1GRRZ7KBXG9OUSPG5JO7/Sofie.jpeg The Empower Method Alumni - Make it stand out SOFIE https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632812059407-DILC4C85XSAUPP5NMDDN/IMG_15.jpeg The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632812019378-3RR276RX7IKQHRSTLQWA/IMG_13.jpeg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632812039989-1XMWVFANRTY1ADDKVKJM/IMG_14.jpeg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632812077952-YFD1K99R5Z8SAPWGBP4K/IMG_9.jpeg The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632812094681-2WOPSY99HB61WS1R7PB5/IMG_123.jpeg The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/28ea44fd-4221-4a21-8cbe-3b3449fdca42/SophieMitchellPhotography.EmpowerMethod-151.jpg The Empower Method Alumni - Something had to change. I knew there had to be another way to make a living AND take care of myself and my own spiritual practice which had lost it’s way. I wanted to learn from others who understood my genuine mission to serve, to use the healing tools of yoga to empower other people and could afford the lifestyle of their dreams. I set my ambitions high, reached out to those in the industry working at a level I’d liked to attain and began investing my money in their intellectual property to grow myself and my business. Spiritual mentors and conscious business coaches were my new saving graces rather than more and more trainings. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627971702-J9F651ZJ8TAC5H3S5562/SophieMitchellPhotography.EmpowerMethod-276-1-.jpg The Empower Method Alumni - I welcome you here to play, experiment, and test your recipes for service and joy in this beautiful Yogic business lab to curate your potent programmes and offerings and MOVE your best self forward into the world Let’s not forget giving back to our bodies. Our bodies which literally run our lives and our careers! My Empower yoga method subscription was birthed as the beloved sister to the Empower Programme. Your energetic frequency has a direct correlation to how you live and work day to day. That’s why a movement somatic practice is so important to me and those I work with to stay strong, supple, energised and nourished as we move forward from an empowered place. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627993053110-BSGV74MNLFICTAKRA1A4/SophieMitchellPhotography.EmpowerMethod-177.jpg The Empower Method Alumni - Hi! I'm Catherine, Founder, creator and visionary behind the Empower Programme™ and Empower Yoga Method. I empower female spiritual entrepreneurs like yourself, to create self-wealth via the richness of your own life story whilst being of powerful service to your community. Founding and running my business since 2016 has been my deepest spiritual awakening. During my own “heroine’s journey” I’ve paved immense waves in healing myself and my business via a devoted daily yogic practice. Once a child protection lawyer, turned corporate marketing and events career girl(!) I believe yoga found me at a particularly dark time in my life - a time of family crisis, an abusive relationship and general misery at where I found myself. The healing yoga studio around the corner from my home became my safe haven, my saving grace. After qualifying there, working there for 18 months and in countless other venues across the South East of England then for resorts and surf camps in Northern Morocco, it was time for me to move away from the "norm" of studio work, retreat after retreat and the general fatigue of constant mental and physical exhaustion. I had found myself yet again broken - paid nothing, bullied, suppressed, overworked and abused within the industry. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627863735-3FD7QNM2PIKFOILM1LGM/SophieMitchellPhotography.EmpowerMethod-407.jpg The Empower Method Alumni - This was when everything changed! Yoga trainings never taught me what I really needed to know - how to nurture something from an idea and grow it into a hugely impactful offering, ways to work and still honour my feminine cycle, how to radically rest, work less hours and still be of huge impact to my clients. The support I’d invested in propelled me to grow the Empower Programme - the unstructured mentorship sessions I’d been giving to other teachers, picking my brain for free for a coffee, or £35 per hour just weren’t going to keep me afloat. I needed to approach my business as I would my practice - with respect, discipline, healthy boundaries, perseverance and unwavering motivation. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627898338-VQ4HFL104RIPNC574Z5T/SophieMitchellPhotography.EmpowerMethod-323.jpg The Empower Method Alumni - Then an idea struck me like lightning. Standing in the hollowed out trunk of a beautiful tree hit by lightning, I was struck with the most powerful idea. The tree appeared thriving on the inside, it was empty, void, hollow on the inside. Just like me. This deep wound, pain and darkness was where the light entered. I felt so alone, bullied and ostracised by the yoga industry but in that moment I knew. I knew! I knew from that moment on I would help many women from the depths of my own painful experiences in group programmes at a premium price. Those who had reached as far as they could alone, or hadn’t made a start, all because what they were seeking was support, bolstering and community, like me! Our programmes are names that come to us when we feel the opposite way of how we wish to feel! We are all teaching what we need to know. Truly! Disempowered to Empowered = the Empower Programme! Fast forward to now, I mentor incredible fempreneurs, SHE-E-Os and conscious women in business like yourself, to launch and run your business the yogic way, creating self-wealth by selling incredible offerings birthed from the treasures of your own darkness. Your life story is the seed for your power offer that can help many others. No one else knows exactly what you do, what you’ve been through or how you’ve moved through your pain. You have so much to give! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623585133453-790XW9110LJUPWUYVQVD/soig.png The Empower Method Alumni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/5f74ac70-608d-4c9d-bea0-ccb48164814b/grungy-beige-marble-textured-background.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632810685816-7Q909FHQFNQ2RAJYDENF/SophieMitchellPhotography.EmpowerMethod-381-1-.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627991800854-N3QWQFQE32MCZ4MQDB5N/SophieMitchellPhotography.EmpowerMethod-396.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627863735-3FD7QNM2PIKFOILM1LGM/SophieMitchellPhotography.EmpowerMethod-407.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/4d9a0edd-9d01-45b6-ba45-a48f9718282f/liquid-marble-background-with-leaf.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/c2b18f6d-8616-4b05-8923-a09798c6dc0c/735+%5BConverted%5D-01.jpg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811756372-9I57C0KVQ6UJJ2QYZFN6/Amy.png The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811771947-12XVSPLA8NBR0XOGYJR8/Nicki.png The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811787761-LSRG61R1Y93YZH8Y9GFK/Kiri.jpeg The Empower Method Alumni https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811805380-TSCEF6MC6IQJ64FL7CX0/Yael.jpeg The Empower Method Alumni https://www.catherinegallagher.global/discover daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/9d6880a1-97b1-4e17-84d9-77a30513aef1/ezgif.com-gif-maker+%281%29.gif Discover - Make it stand out @catherine___gallagher https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1623170902252-80J6SBNEG16YBXNZT0SO/logo.png Discover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinegallagher.global/empower-programme-payment-options daily 0.75 2022-03-16 https://www.catherinegallagher.global/pure-nidra daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/46161d3f-2d5c-4aa7-909d-1d51fedb3ff1/SophieMitchellPhotography.EmpowerMethod.studio-81.jpg Pure Nidra - What will you get? Unlimited access and use of this bundle of powerful Nidra meditations which I continue to add to over time: Sunday fork in the Road Pratyahara. Withdrawal of the senses Hermit as mentor What’s concealed? A journey through the Koshas Resonance Yin Yang Alchemy BONUS CONTENT Enjoy these practices at any time you need a nervous system and energy level reset. They are best enjoyed fully awake, conscious and present but if you really need to sleep be compassionate. Let yourself drift off and trust the sound codes will be downloaded as you need to receive them. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1a35032f-0c45-465b-91d4-6a66876f2ecf/SophieMitchellPhotography.EmpowerMethod.studio-88.jpg Pure Nidra - Hi! I’m Catherine, An award-winning spiritual business owner specialising in transformational yoga (+ surf!) retreats, spiritual business mentorship and sacred yoga practices. My classes focus on self-love, peace and compassion encompassing my vast knowledge of yoga philosophy, Vedanta, theology, Sanskrit and the art of Tarot via live and on-demand services. I’m dedicated to the empowerment of spiritual entrepreneurs within this industry, a keen surfer (eager to improve!), dedicated foodie and I LOVE activities which allow me to live most of my life outdoors! https://www.catherinegallagher.global/private-readings daily 0.75 2024-11-07 https://www.catherinegallagher.global/on-demand-the-empower-program daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633255030134-3WS7EJGYTM0BDOZSH5WC/text+1-01.png Empower Programme ON DEMAND - Make it stand out Award Winning https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633255047445-Q1OCYZ9V6N0D10HGXMJ1/text+2-01.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633250381768-9UZH59O68STWD0OBAVF0/text+6-01.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632041029166-DJKUKJ8HQBC4W21H6XBK/text+6-01.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632990274929-SZEC9SN3KQHIQ3S1VALI/SophieMitchellPhotography.EmpowerMethod-136+%281%29.jpg Empower Programme ON DEMAND ✓Clarity Crystal focus on who you are as a leader (how can you serve if you don’t understand who you are?) This is the key component to clearly understanding who your soul clients are and what you will create to offer to the world. ✓Emotional Freedom Bye Bye fear, procrastination, imposter syndrome and isolation ✓Expanded Mindset Give yourself permission to do the work your way! ✓Unleashed creativity Hint. Artistic recovering comes when you stop comparing and let yourself PLAY BIG! ✓Confidence To leap into this new phase of your life and business with excitement and ease ✓Selling with soul No sleaze, no awkwardness, no cringe involved or whatever other blocks your subconscious money story may be causing you ✓The Know-How A peaceful and calm disposition because you know what to do next! ✓Streamline Focus Refining your offerings and leading your time so your time doesn't lead you. ✓Serving your beautiful community This is the joy, the privilege and how we get to love what we do by dwelling in our zone of genius! ✓Wealth Receiving the richness of life. In monetary terms… setting/raising your prices = financial freedom. Learning to invest your money = financial literacy! ✓Working smarter not harder radically prioritising rest in business and scheduling work around your moon cycle https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633250605348-UGHYFZ5V2SMOJZ4QVF39/3.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633250643385-HDVL7NKQTHW2KJKT8967/5.png Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633250550725-TXYA7ZHS81FK9CLSESA9/0.png Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633250513742-H3N2NUPJ48M2KONS7GWO/4.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633250623584-TSQL9I46MQGCOSLTHP1Y/2.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633250428990-X9EOAAN0J66MWR6KRQEZ/1.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633192635633-1G63I4AIHB2II9QQCJQ6/text+10-01.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633252388732-WDQ7JTHLFSB27AMS440H/laura.png Empower Programme ON DEMAND - Make it stand out LAURA https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633252436864-0YL03NPHIZDBGAGGWX1S/laila.png Empower Programme ON DEMAND - Make it stand out LAILA https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633252455972-FEZ1Y8SY9PPVB7TMEHJ0/Sofie.png Empower Programme ON DEMAND - Make it stand out SOFIE https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633259647215-O1OW2MZ3HD7M3T8FMGXL/text+13-01.png Empower Programme ON DEMAND - Make it stand out All Empower Graduates and Alumni have the opportunity to renew into the Programme at any time at a discounted rate. Please contact me for special renewal prices. Welcome back Alumni! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633366610426-W1U88P0YNQK4EUZ7DGJZ/Module+3-02.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633366637776-MG071DEXFRVKM5PKJ6SB/Module+3-03.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633366587147-B2YZK56P2TSCJWCVJRMD/Module+3-01.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633366657178-SWJPD89ZBZCS6Z1B2II2/Module+3-04.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633366719216-NDL8I5FHIMMYSJTJCHGV/Module+3-07.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633366675136-B8NEQ7PTB37IIZBGTN7D/Module+3-05.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633366702533-UD9I5Q1S9G1V9RZJ5VV1/Module+3-06.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633259982302-H05UG08QC03CJ73SFQFN/text+11-01.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633194656437-BJF7DEAZXK6IVW7CC4CF/text+12-01.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1633254263251-OJ4DOP1IOL9CVYGAXMHN/Untitled-1.png Empower Programme ON DEMAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627993053110-BSGV74MNLFICTAKRA1A4/SophieMitchellPhotography.EmpowerMethod-177.jpg Empower Programme ON DEMAND - Hi! I'm Catherine, Founder, creator and visionary behind the Empower Method. An award winning hub of yoga, retreats and powerful spiritual business mentorship. I empower female spiritual entrepreneurs like yourself, to create self-wealth via the richness of your own life story whilst being of powerful service to your community. Founding and running my business since 2016 has been my deepest spiritual awakening. During my own “heroine’s journey” I’ve paved immense waves in healing myself and my business via a devoted daily yogic practice. Once a child protection lawyer, turned corporate marketing and events career girl(!) I believe yoga found me at a particularly dark time in my life - a time of family crisis, an abusive relationship and general misery at where I found myself. The healing yoga studio around the corner from my home became my safe haven, my saving grace. After qualifying there, working there for 18 months and in countless other venues across the South East of England then for resorts and surf camps in Northern Morocco, it was time for me to move away from the "norm" of studio work, retreat after retreat and the general fatigue of constant mental and physical exhaustion. I had found myself yet again broken - paid nothing, bullied, suppressed, overworked and abused within the industry. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/28ea44fd-4221-4a21-8cbe-3b3449fdca42/SophieMitchellPhotography.EmpowerMethod-151.jpg Empower Programme ON DEMAND - Something had to change. I knew there had to be another way to make a living AND take care of myself and my own spiritual practice which had lost it’s way. I wanted to learn from others who understood my genuine mission to serve, to use the healing tools of yoga to empower other people and could afford the lifestyle of their dreams. I set my ambitions high, reached out to those in the industry working at a level I’d liked to attain and began investing my money in their intellectual property to grow myself and my business. Spiritual mentors and conscious business coaches were my new saving graces rather than more and more trainings. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627863735-3FD7QNM2PIKFOILM1LGM/SophieMitchellPhotography.EmpowerMethod-407.jpg Empower Programme ON DEMAND - This was when everything changed! Yoga trainings never taught me what I really needed to know - how to nurture something from an idea and grow it into a hugely impactful offering, ways to work and still honour my feminine cycle, how to radically rest, work less hours and still be of huge impact to my clients. The support I’d invested in propelled me to grow the Empower Programme - the unstructured mentorship sessions I’d been giving to other teachers, picking my brain for free for a coffee, or £35 per hour just weren’t going to keep me afloat. I needed to approach my business as I would my practice - with respect, discipline, healthy boundaries, perseverance and unwavering motivation. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627898338-VQ4HFL104RIPNC574Z5T/SophieMitchellPhotography.EmpowerMethod-323.jpg Empower Programme ON DEMAND - Then an idea struck me like lightning. Standing in the hollowed out trunk of a beautiful tree hit by lightning, I was struck with the most powerful idea. The tree appeared thriving on the inside, it was empty, void, hollow on the inside. Just like me. This deep wound, pain and darkness was where the light entered. I felt so alone, bullied and ostracised by the yoga industry but in that moment I knew. I knew! I knew from that moment on I would help many women from the depths of my own painful experiences in group programmes at a premium price. Those who had reached as far as they could alone, or hadn’t made a start, all because what they were seeking was support, bolstering and community, like me! Our programmes are names that come to us when we feel the opposite way of how we wish to feel! We are all teaching what we need to know. Truly! Disempowered to Empowered = the Empower Programme! Fast forward to now, I mentor incredible fempreneurs, SHE-E-Os and conscious women in business like yourself, to launch and run your business the yogic way, creating self-wealth by selling incredible offerings birthed from the treasures of your own darkness. Your life story is the seed for your power offer that can help many others. No one else knows exactly what you do, what you’ve been through or how you’ve moved through your pain. You have so much to give in this one precious life! https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627971702-J9F651ZJ8TAC5H3S5562/SophieMitchellPhotography.EmpowerMethod-276-1-.jpg Empower Programme ON DEMAND - I welcome you here to play, experiment, and test your recipes for service and joy in this beautiful Yogic business lab to curate your potent programmes and offerings and MOVE your best self forward into the world https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/d51b4107-727f-41d8-9d23-ea6e32861b9d/bg+2-01.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/88ee2677-451b-463f-886f-5f7e995f8520/ng+1-01.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632810685816-7Q909FHQFNQ2RAJYDENF/SophieMitchellPhotography.EmpowerMethod-381-1-.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627627863735-3FD7QNM2PIKFOILM1LGM/SophieMitchellPhotography.EmpowerMethod-407.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/7d772804-817b-47d2-b143-5e193a3818fb/bg+l-01.jpg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811756372-9I57C0KVQ6UJJ2QYZFN6/Amy.png Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811771947-12XVSPLA8NBR0XOGYJR8/Nicki.png Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811787761-LSRG61R1Y93YZH8Y9GFK/Kiri.jpeg Empower Programme ON DEMAND https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1632811805380-TSCEF6MC6IQJ64FL7CX0/Yael.jpeg Empower Programme ON DEMAND https://www.catherinegallagher.global/yogic-lens-webinar-1 daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1627993053110-BSGV74MNLFICTAKRA1A4/SophieMitchellPhotography.EmpowerMethod-177.jpg FREE WEBINAR: Doing Business Through Yogic Lens - Apply the Ancient wisdom of Yoga to the modern dilemmas of your business (and life!) Discover... How the way you LEAD your business is the greatest reflection of YOUR spiritual empowerment How to HONOUR the Yamas (Yogic moral restraints) and Niyamas (Yogic inner observances) in business (and life!) An ACTION PLAN to approach your business as a spiritual practice SIMPLE STEPS to eradicate fear, procrastination, delay, loneliness, and imposter syndrome from your life. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1628063539135-QD3KOYE7I5UF3ELGJKS9/Food.png FREE WEBINAR: Doing Business Through Yogic Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1628063440936-IQYPUHRE0JCRFYK96A4R/Goddess+%282%29.png FREE WEBINAR: Doing Business Through Yogic Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinegallagher.global/winterhealingintensive daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1645550317224-I2BB2R8ZC7HK8K0P1WVA/SophieMitchellPhotography.EmpowerMethod.studio-88.jpg https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/ddbbdff4-b622-4e53-9095-0f8a56d712f9/SophieMitchellPhotography.EmpowerMethod.studio-71.jpg https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1645550420415-XMD9J9JU0EW5U412YSBV/SophieMitchellPhotography.EmpowerMethod.studio-133.jpg https://images.squarespace-cdn.com/content/v1/60ae1d359968fd5fdeb87e8a/1645550302385-BUIMYD9BQY05Q0POOK3V/SophieMitchellPhotography.EmpowerMethod.studio-129.jpg https://www.catherinegallagher.global/store daily 0.75 57378-08-28